[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kamelia.cz\/k-udrzeni-idealni-hmotnosti-chybi-lidem-vetsinou-dostatek-odhodlani\/#Article","mainEntityOfPage":"https:\/\/www.kamelia.cz\/k-udrzeni-idealni-hmotnosti-chybi-lidem-vetsinou-dostatek-odhodlani\/","headline":"K udr\u017een\u00ed ide\u00e1ln\u00ed hmotnosti chyb\u00ed lidem v\u011bt\u0161inou dostatek odhodl\u00e1n\u00ed","name":"K udr\u017een\u00ed ide\u00e1ln\u00ed hmotnosti chyb\u00ed lidem v\u011bt\u0161inou dostatek odhodl\u00e1n\u00ed","description":"Zept\u00e1te-li se fundovan\u00e9ho odborn\u00edka, co lidem chyb\u00ed, aby se zbavili p\u0159ebyte\u010dn\u00fdch kilogram\u016f a \u017eili spokojen\u00fdm \u017eivotem, odpov\u00ed, \u017ee slab\u00e1 v\u016fle. Teprve na druh\u00e9m m\u00edst\u011b je nedostate\u010dn\u00e1 informovanost. Na\u010derpat teoretick\u00fdch znalost\u00ed dok\u00e1\u017ee v\u011bt\u0161ina z n\u00e1s, ale jen zlomek lid\u00ed tato pravidla dodr\u017euje. Kyseliny a z\u00e1sady v t\u011ble O kyselinotvorn\u00fdch a z\u00e1sadotvorn\u00fdch potravin\u00e1ch se m\u016f\u017eete do\u010d\u00edst v...","datePublished":"2018-05-15","dateModified":"2018-05-15","author":{"@type":"Person","@id":"https:\/\/www.kamelia.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.kamelia.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a4f7f6499f3b2a0764d0773f1f5d74780987cfbea7e736c0e74f6185bb257971?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a4f7f6499f3b2a0764d0773f1f5d74780987cfbea7e736c0e74f6185bb257971?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kamelia.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kamelia.cz\/wp-content\/uploads\/img_a321469_w1767_t1532719169.jpg","url":"https:\/\/www.kamelia.cz\/wp-content\/uploads\/img_a321469_w1767_t1532719169.jpg","height":0,"width":0},"url":"https:\/\/www.kamelia.cz\/k-udrzeni-idealni-hmotnosti-chybi-lidem-vetsinou-dostatek-odhodlani\/","about":["N\u00e1kupy"],"wordCount":540,"articleBody":"         Zept\u00e1te-li se fundovan\u00e9ho odborn\u00edka, co lidem chyb\u00ed, aby se zbavili p\u0159ebyte\u010dn\u00fdch kilogram\u016f a \u017eili spokojen\u00fdm \u017eivotem, odpov\u00ed, \u017ee slab\u00e1 v\u016fle. Teprve na druh\u00e9m m\u00edst\u011b je nedostate\u010dn\u00e1 informovanost. Na\u010derpat teoretick\u00fdch znalost\u00ed dok\u00e1\u017ee v\u011bt\u0161ina z n\u00e1s, ale jen zlomek lid\u00ed tato pravidla dodr\u017euje.  Kyseliny a z\u00e1sady v t\u011ble O kyselinotvorn\u00fdch a z\u00e1sadotvorn\u00fdch potravin\u00e1ch se m\u016f\u017eete do\u010d\u00edst v mnoha odborn\u00fdch \u010dl\u00e1nc\u00edch a dokonce na toto t\u00e9ma existuje n\u011bkolik stovek kni\u017en\u00edch svazk\u016f. V\u0161echny se op\u00edraj\u00ed o jeden spole\u010dn\u00fd bod a t\u00edm je zaji\u0161t\u011bn\u00ed spr\u00e1vn\u00e9ho pH v organismu. Hodnota pH lidsk\u00e9 krve mus\u00ed b\u00fdt ka\u017edou vte\u0159inu v naprosto p\u0159esn\u00fdch hodnot\u00e1ch s minim\u00e1ln\u00ed, tak\u0159ka nulovou odchylkou. Pokud by se jen trochu pozm\u011bnila, do\u0161lo by k \u00famrt\u00ed. Lidsk\u00e9 t\u011blo, kter\u00e9 pracuje na principu priorit, pova\u017euje kvalitu krve za jeden z prvn\u00edch mechanism\u016f pro p\u0159e\u017eit\u00ed. Lidsk\u00e1 krev je m\u00edrn\u011b z\u00e1sadit\u00e1, nen\u00ed kysel\u00e1. A k tomu, aby byla takov\u00e1 neust\u00e1le, vyu\u017e\u00edv\u00e1 metabolick\u00fdch proces\u016f, kter\u00e9 m\u016f\u017eeme bu\u010f podpo\u0159it, anebo naopak zt\u00ed\u017eit svou stravou.   P\u0159ekyselen\u00ed a vyrovn\u00e1v\u00e1n\u00ed pH Jestli\u017ee poj\u00edd\u00e1me kyselinotvornou stravu, kter\u00e1 vytv\u00e1\u0159\u00ed \u0159adu odpadn\u00edch l\u00e1tek v podob\u011b kysel\u00fdch metabolit\u016f, na\u0161e t\u011blo extr\u00e9mn\u011b p\u0159et\u011b\u017eujeme. To pak s\u00e1hne do sv\u00fdch rezerv v podob\u011b ulo\u017een\u00fdch miner\u00e1ln\u00edch l\u00e1tek a stopov\u00fdch prvk\u016f, aby vyrovnalo pH krve a pH vnit\u0159n\u00edho prost\u0159ed\u00ed. Pokud takov\u00fd stav trv\u00e1 p\u0159\u00edli\u0161 dlouho, t\u011blo se pomaleji regeneruje a rychleji st\u00e1rne. A pochopiteln\u011b tak\u00e9 onemocn\u00ed. Za siln\u011b kyselinotvornou stravu a tud\u00ed\u017e za ne\u017e\u00e1douc\u00ed, kter\u00e1 n\u00e1s nevy\u017eivuje, ale naopak n\u00e1s \u017eivin zbavuje, se pova\u017euje b\u00edl\u00fd rafinovan\u00fd cukr a v\u00fdrobky z n\u011bj (oplatky, su\u0161enky, bonb\u00f3ny, \u017ev\u00fdka\u010dky apod.), d\u00e1le pe\u010divo z b\u00edl\u00e9 mouky (necelozrnn\u00e9 housky, rohl\u00edky, toustov\u00fd chl\u00e9b), um\u011bl\u00e1 sladidla, alkoholick\u00e9 n\u00e1poje, n\u00e1poje sycen\u00e9 oxidem uhli\u010dit\u00fdm, k\u00e1va a n\u00e1poje s kofeinem, tab\u00e1kov\u00e9 v\u00fdrobky. Kyselinotvorn\u00fd je tak\u00e9 stres, nadm\u011brn\u00fd pohyb, nebo naopak nedostatek pohybu, vyh\u00fdb\u00e1n\u00ed se slunci, pobyt v prost\u0159ed\u00ed pln\u00e9m zplodin z aut, z v\u00fdrobn\u00edch podnik\u016f a vyt\u00e1p\u011bn\u00ed dom\u016f (velk\u00e1 m\u011bsta), v\u011bt\u0161ina b\u011b\u017en\u00fdch chemick\u00fdch l\u00e9k\u016f a nadbytek radiace (RTG apod.)  A naopak za siln\u011b a st\u0159edn\u011b z\u00e1sadotvorn\u00e9, a tud\u00ed\u017e prosp\u011b\u0161n\u00e9, m\u016f\u017eeme jmenovat nap\u0159. \u010derstv\u00e9 ovoce a zeleninu (pokud mo\u017eno chemicky neo\u0161et\u0159en\u00e9), lu\u0161t\u011bniny, celozrnn\u00e9 obiloviny, semena, vla\u0161sk\u00e9 o\u0159echy a prosp\u011b\u0161n\u00e9 oleje lisovan\u00e9 za studena s dostatkem omega-3 a omega-6 mastn\u00fdch kyselin. Z\u00e1sadotvorn\u00e1 strava tak\u00e9 obsahuje dostatek vl\u00e1kniny a cel\u00fd proces p\u0159echodu na tuto p\u0159irozenou stravu v\u00e1s nasm\u011bruje \u017e\u00e1douc\u00edm sm\u011brem \u2013 ke sv\u00e9mu vlastn\u00edmu zdrav\u00ed a k udr\u017een\u00ed ide\u00e1ln\u00ed hmotnosti. Ve spolupr\u00e1ci s https:\/\/biolabshop.cz\/.                                                                                                                                                                                                                                                                                                                                                                                          4.9\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"K udr\u017een\u00ed ide\u00e1ln\u00ed hmotnosti chyb\u00ed lidem v\u011bt\u0161inou dostatek odhodl\u00e1n\u00ed","item":"https:\/\/www.kamelia.cz\/k-udrzeni-idealni-hmotnosti-chybi-lidem-vetsinou-dostatek-odhodlani\/#breadcrumbitem"}]}]