[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kamelia.cz\/abyste-vypadaly-v-plavkach-lepe\/#Article","mainEntityOfPage":"https:\/\/www.kamelia.cz\/abyste-vypadaly-v-plavkach-lepe\/","headline":"Abyste vypadaly v plavk\u00e1ch l\u00e9pe","name":"Abyste vypadaly v plavk\u00e1ch l\u00e9pe","description":"Vypadat blb\u011b v plavk\u00e1ch asi nechce nikdo. P\u0159et\u00e9kaj\u00edc\u00ed b\u0159icho a ochabl\u00e9 svalstvo nejsou ni\u010d\u00edm, \u010d\u00edm by se cht\u011blo kdokoliv chlubit. Ov\u0161em s t\u011bmito probl\u00e9my se d\u00e1 pom\u011brn\u011b snadno zato\u010dit, a \u010d\u00e1ste\u010dn\u011b to jde i za relativn\u011b kr\u00e1tkou dobu. Sta\u010d\u00ed jen zm\u011bnit j\u00eddeln\u00ed\u010dek a za\u010d\u00edt se po\u0159\u00e1dn\u011b h\u00fdbat. B\u011bhem jednoho a\u017e dvou m\u011bs\u00edc\u016f byste m\u011bli na...","datePublished":"2019-06-12","dateModified":"2019-06-12","author":{"@type":"Person","@id":"https:\/\/www.kamelia.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.kamelia.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a4f7f6499f3b2a0764d0773f1f5d74780987cfbea7e736c0e74f6185bb257971?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a4f7f6499f3b2a0764d0773f1f5d74780987cfbea7e736c0e74f6185bb257971?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kamelia.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kamelia.cz\/wp-content\/uploads\/img_a347828_w2946_t1562413045.jpg","url":"https:\/\/www.kamelia.cz\/wp-content\/uploads\/img_a347828_w2946_t1562413045.jpg","height":0,"width":0},"url":"https:\/\/www.kamelia.cz\/abyste-vypadaly-v-plavkach-lepe\/","wordCount":437,"articleBody":"Vypadat blb\u011b v plavk\u00e1ch asi nechce nikdo. P\u0159et\u00e9kaj\u00edc\u00ed b\u0159icho a ochabl\u00e9 svalstvo nejsou ni\u010d\u00edm, \u010d\u00edm by se cht\u011blo kdokoliv chlubit. Ov\u0161em s t\u011bmito probl\u00e9my se d\u00e1 pom\u011brn\u011b snadno zato\u010dit, a \u010d\u00e1ste\u010dn\u011b to jde i za relativn\u011b kr\u00e1tkou dobu. Sta\u010d\u00ed jen zm\u011bnit j\u00eddeln\u00ed\u010dek a za\u010d\u00edt se po\u0159\u00e1dn\u011b h\u00fdbat. B\u011bhem jednoho a\u017e dvou m\u011bs\u00edc\u016f byste m\u011bli na sob\u011b vid\u011bt u\u017e prvn\u00ed zlep\u0161en\u00ed. Chce to v\u0161ak p\u00edt opravdu aktivn\u00ed tak\u0159ka ka\u017ed\u00fd den, jinak se dobr\u00fdch v\u00fdsledk\u016f jen tak nedo\u010dk\u00e1te. Za\u0159a\u010fte do sv\u00e9ho reperto\u00e1ru \u0161irokou \u0161k\u00e1lu r\u016fzn\u00fdch pohybov\u00fdch aktivit a cvi\u010den\u00ed a uvid\u00edte, \u017ee to p\u016fjde.\tAerobn\u00ed cvi\u010den\u00ed\tAerobn\u00ed cvi\u010den\u00ed neboli sport za p\u0159\u00edsunu velk\u00e9ho mno\u017estv\u00ed kysl\u00edku, je t\u00edm nejzdrav\u011bj\u0161\u00edm pohybem, kter\u00fd m\u016f\u017eete vykon\u00e1vat. Stejn\u011b jako u posilov\u00e1n\u00ed, tak i zde je nutn\u00e9 zhluboka d\u00fdchat. Jeden rozd\u00edl tu v\u0161ak je. Nem\u011bli byste se p\u0159\u00edli\u0161 zad\u00fdch\u00e1vat. Zad\u00fdch\u00e1v\u00e1n\u00ed toti\u017e znamen\u00e1, \u017ee jste p\u0159ekro\u010dili aerobn\u00ed hranici, za kterou ji\u017e nespalujete tuky, tedy alespo\u0148 ne v takov\u00e9 v\u00fd\u0161i, v jak\u00e9 byste ur\u010dit\u011b cht\u011bli. Tuto hranici rovn\u011b\u017e dok\u00e1\u017eete rozli\u0161it podle sv\u00e9ho tepu, kter\u00fd by se m\u011bl pohybovat okolo 130 tep\u016f za minutu u st\u0159edn\u00ed generace. Je to ale vysoce individu\u00e1ln\u00ed \u00fadaj, tak\u017ee je pro v\u00e1s nejlep\u0161\u00ed nechat si vhodnou tepovou hranici nam\u011b\u0159it u sportovn\u00edho l\u00e9ka\u0159e.\t\tPosilov\u00e1n\u00ed\tPokud chcete vypadat dob\u0159e, je vhodn\u00e9 ni\u010dit tuky v t\u011ble, ale rovn\u011b\u017e je dobr\u00e9 pos\u00edlit svalov\u00fd korzet. Nen\u00ed pot\u0159eba zvedat \u017e\u00e1dn\u00e1 velk\u00e1 z\u00e1va\u017e\u00ed, bohat\u011b posta\u010d\u00ed pr\u00e1ce se sv\u00fdm t\u011blem. D\u0159epy, kliky a prkno jsou t\u00edm nejlep\u0161\u00edm a z\u00e1rove\u0148 nejjednodu\u0161\u0161\u00edm \u0159e\u0161en\u00edm, jak se vypo\u0159\u00e1dat s p\u0159\u00edli\u0161 ochabl\u00fdm svalstvem. Je to levn\u00e9, pom\u011brn\u011b efektivn\u00ed a tak\u00e9 p\u0159ekvapiv\u011b rychl\u00e9. Jasn\u011b, b\u011bhem p\u00e1r t\u00fddn\u016f se z v\u00e1s kulturista ur\u010dit\u011b nestane, ale i zpevn\u011bn\u00e9 svaly vypadaj\u00ed pom\u011brn\u011b dob\u0159e, a to i kdy\u017e v\u00e1m trochu \u010douh\u00e1 i pup\u00edk. D\u016fle\u017eit\u00e9 je v\u011bd\u011bt, \u017ee i u tohoto typu posilov\u00e1n\u00ed mus\u00edte db\u00e1t na to, abyste ho d\u011blali pravideln\u011b. Ud\u011blat dvacet klik\u016f jednou t\u00fddn\u011b v\u00e1m k\u00a0lep\u0161\u00ed form\u011b p\u0159\u00edli\u0161 nepom\u016f\u017ee.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Abyste vypadaly v plavk\u00e1ch l\u00e9pe","item":"https:\/\/www.kamelia.cz\/abyste-vypadaly-v-plavkach-lepe\/#breadcrumbitem"}]}]